Now
Wellness
When you know you need to do yoga but think you can't, it's time for Yoga Therapy.
Every life journey deserves individualized care. A yoga practice customized to an individual person (YOU!) is Yoga Therapy.
With Yoga Therapy you actually achieve the health advantages of breath work, meditation & movement! Do something truly good for yourself that will help you for the rest of your life, start yoga therapy with Now Wellness!
ABOUT YOGA THERAPY
Yoga Therapy is a personal growth and healing experience using the techniques of yoga. It is done in private sessions that develop skills over time to create lasting personal change for anyone in any physical condition.
Movement, breath work, sound, meditation and lifestyle are tools that help reduce pain, sleeplessness, anxiety and many other disease related symptoms. World renown doctors now advise patients to practice yoga because it is shown to help combat heart issues, cancer, auto-immune diseases and more when done consistently.
Yoga Therapy is done under the supervision of a therapist in order to support health, promote healing and facilitate personal and spiritual growth in your life to an extent that random classes can't. For more information, call to have a live conversation about your specific situation. Regular practice for as little as 5 minutes a day plus a one-on-one relationship with a Yoga Therapist is the formula to your success!
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20 US dollars
CONNECT WITH NOW WELLNESS
Join me for one on one and small group classes at one of these locations:
GrassRoots and Otter Fitness Garage, Ottertail MN
Broman Chiropractic and Wellness, Maple Grove MN
Michelle Harding, C-IAYT
612-251-0768
